The Girls Club

The Girls Club is a series of workshops for women and kids at every stage of life, and for the people around them who want to show up better.

For the girls navigating puberty with more confidence than we ever did. For the teenagers who are ready to understand their bodies as something powerful, not just inconvenient. For the women in the thick of hormonal shifts, perimenopause, ADHD, anxiety, or any of the other things that nobody prepared us for either. And for the men and dads who love them and want to do it differently.

Every workshop is rooted in the same belief: that real information, in a safe and honest space, changes everything. We have seen it happen in the room. That is why we keep going.

Cycle Mastery for teenagers who are ready to understand their bodies as something to work with. Workshops for dads who want to show up for their daughters and their partners in the way the generation before them simply never did, with the knowledge, the language and the confidence to actually be there. Perimenopause, ADHD, breathwork, pelvic floor health, resilience and somatic work for kids and teens. And a workshop to help the men who love women in perimenopause understand what is actually going on, and what genuinely helps.

We are building something for every stage, every age and everyone who is trying to do this better than it was done for them.

More is coming. Stay close.