Events

An immersive experience with Marina Sigalova and Inna Pearce exploring how you influence others before you even speak, through your presence, energy, and embodied resonance.

Resonance: create emotional connection beyond words and be remembered for how you make people feel.

Presence: align your thoughts, emotions, energy, and communication so your message lands with authenticity and impact.

Visibility: express your ideas with confidence, without shrinking, self-censoring, or over-explaining.

Emotional Mastery: shift your internal state to move from doubt, fear, or overthinking into clarity, confidence, and self-trust.

Energetic Influence: understand how people feel your energy before they hear your words, and learn to regulate and elevate your impact.

Bryony's Yin Yoga class runs every Friday evening, bringing your awareness inwards by focusing on target areas and felt sensation as you gently release tension through the fascia and muscular system. The energetic elements of nature and the Meridian system, with its connected organs, tie into the postures, adding a deeper quality to your practice.

This class is for you if you already love Yin Yoga, or you're a little curious about longer hold postures, the energetic body, and exploring the felt sense through the experiential realm.

Whether you're a beginner, new to Yin, or a seasoned yogi, there is room for you.

€20 for a single class, or €40 for all three September sessions. Bring a friend along for €30 for the two of you, per class.

On the new moon in Virgo, Friday 11 September, Ilham is hosting her first cacao ceremony in Cascais since making Portugal home.

For Ilham, ceremonial cacao isn't a wellness trend. It's one of the plant medicines that helped her feel safe enough to live in her heart again, to stop making every decision from her head and start making them from her heart instead.

The Aztecs and Maya only brought cacao out for their most sacred occasions: the birth of a son to a noble king, and the ritual sacrifice of women, whose hearts were offered to the gods before cacao was drunk in their honor. The cacao pod itself looks like a heart, which is why priests and poets called it yollotl, eztli: heart, blood. It isn't a pretty metaphor. It's the actual reason cacao has always been heart medicine, long before "ceremony" became a wellness word.

Bryony's Yin Yoga class runs every Friday evening, bringing your awareness inwards by focusing on target areas and felt sensation as you gently release tension through the fascia and muscular system. The energetic elements of nature and the Meridian system, with its connected organs, tie into the postures, adding a deeper quality to your practice.

This class is for you if you already love Yin Yoga, or you're a little curious about longer hold postures, the energetic body, and exploring the felt sense through the experiential realm.

Whether you're a beginner, new to Yin, or a seasoned yogi, there is room for you.

€20 for a single class, or €40 for all three September sessions. Bring a friend along for €30 for the two of you, per class.

A one-hour lunchtime sound bath with Justyna, an invitation to pause, breathe, and reset in the middle of your day. Justyna guides you through an immersive experience using a range of instruments and her own voice, creating space for deep rest and renewal. No experience needed, just come as you are, lie down, and let the sound do the rest.

Perimenopause isn't the mythical beast you think it is. It's just that no one ever explained it.

Perimenopause: No Filter is a Girls Club workshop for men only, hosted by Lisa and Dr Jeanette Sundberg at Be Home, Birre, Cascais. No jargon, no judgement, no stupid questions, just honest answers about what is actually going on for the women in your life, and what genuinely helps.

Simone Muller and Michaele Kruger have teamed up to give you the tools to empower your Perimenopause journey, focusing on hormones, nutrition, and Hypopressives. This is a 3-part series running 18 September, 16 October, and 20 November, join for one session or all three.

€135 for all 3 sessions if booked by 4 September (early bird). After that, €150 for all 3, or €55 per single session.

Bryony's Yin Yoga class runs every Friday evening, bringing your awareness inwards by focusing on target areas and felt sensation as you gently release tension through the fascia and muscular system. The energetic elements of nature and the Meridian system, with its connected organs, tie into the postures, adding a deeper quality to your practice.

This class is for you if you already love Yin Yoga, or you're a little curious about longer hold postures, the energetic body, and exploring the felt sense through the experiential realm.

Whether you're a beginner, new to Yin, or a seasoned yogi, there is room for you.

€20 for a single class, or €40 for all three September sessions. Bring a friend along for €30 for the two of you, per class.

Close out your week with an hour of deep, immersive sound with Justyna. Using a range of instruments and her own voice, she guides you into a state of stillness, helping the nervous system unwind, the mind quieten, and the body fully let go. A Friday evening sound bath is one of the kindest things you can do for yourself. Come as you are.

Back by popular demand! After the huge success of our first Girls Club workshop, Periods & Growing Up is returning to Be Home. Together we'll explore the phases of the menstrual cycle, how your body changes, and what to expect, from anatomy and cycle energy to the practical stuff. A welcoming and supportive space for girls aged 9 to 12 and their mums, led by Lisa and Melissa.

Simone Muller and Michaele Kruger have teamed up to give you the tools to empower your Perimenopause journey, focusing on hormones, nutrition, and Hypopressives. This is a 3-part series running 18 September, 16 October, and 20 November, join for one session or all three.

€135 for all 3 sessions if booked by 4 September (early bird). After that, €150 for all 3, or €55 per single session.

Periods & Growing Up: For Dads is part of The Girls Club for Men, a straight-talking session for dads of girls aged 8 to 14 covering everything you actually need to know: what's happening in her body, how to handle the mood, what to keep in the house, and how to have a conversation without making it weird.

Simone Muller and Michaele Kruger have teamed up to give you the tools to empower your Perimenopause journey, focusing on hormones, nutrition, and Hypopressives. This is a 3-part series running 18 September, 16 October, and 20 November, join for one session or all three.

€135 for all 3 sessions if booked by 4 September (early bird). After that, €150 for all 3, or €55 per single session.

Back by popular demand! After the huge success of our first Girls Club workshop, Periods & Growing Up is returning to Be Home. Together we'll explore the phases of the menstrual cycle, how your body changes, and what to expect, from anatomy and cycle energy to the practical stuff. A welcoming and supportive space for girls aged 9 to 12 and their mums, led by Lisa and Melissa.

This class has been postponed. We'll share the new date as soon as it's confirmed, thank you for your patience!

Please welcome Nóra and Miguel to Be Home, our new Bachata instructors bringing serious energy (and serious rhythm) to the studio. Born to Bachata is a beginner class packed into 90 minutes of playfulness, movement, and connection: to your body, to the music, and to your dance partner. Together you'll discover the roots of this Afro Latin dance, the fundamentals of partner work, and the beautiful push and pull of leading and following. You can even try both. No partner needed, no experience needed, just curiosity and a willingness to feel a little silly while you learn something brand new.