Intro to Cycle Mastery

Your cycle is not just your period. Across the month your hormones move through four distinct "seasons," each with its own energy, mood and strengths. This interactive, science-backed introduction shows you how to recognise your seasons, what to expect in each, and how to plan your work, rest and relationships to work with your body rather than against it. You will leave understanding yourself better, with more self-compassion, and with practical tools you can keep using month after month. Ideal for teens, as their cycles begin to settle, and for women with a regular cycle, & a lovely one to share with a friend, sister, mum or daughter. No prior knowledge needed.